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The most common bone disease is osteoporosis. Bones that were once strong become brittle and fragile. Correct motion and choice of proper exercises for your current condition and needs are of crucial significance for rehabilitation and treatment of osteoporosis. Advice on what kind of work and activities you should avoid is offered by qualified professional personnel of health resorts.

With regular and adequate exercise you can prevent emergence of osteoporosis or reduce its consequences greatly. Different exercises for osteoporosis are organized in health resort exercise halls. They start with special morning exercise that activates all body muscles, stretches ligaments and hasten blood flow in all parts of the body. In rehabilitation of osteoporosis everyday fast walking in duration of minimally 40 minutes and normal speed walking every other day are necessary. Trough walking you will achieve good primary physical fitness.