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Spine program

Because of the modern way of life back pain and spine impairments are becoming more frequent. The main cause of these conditions is chronic muscular tension that is, among other things, caused by inappropriate bed. Health resorts offer a few exercise programs that will help you eliminate these pains.

Specialists have included exercises for posture improvement, enhancement of spine flexibility and reduction of negative effects of stress into the spine programs. Spine program mainly contains exercises for lumbo-sacral and cervical areas and is meant for all who want to help themselves and awaken the ability of natural self healing.