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Roman sauna

Caldarium or roman sauna is a useful and effective method of relaxation. It improves blood circulation in the skin, helps relieve muscle tension and stress. In roman sauna you can relax up to 30 minutes. Between individual visits rest is recommended. In some places walls of the sauna are decorated with frescoes and roman pillars.

It is different from other sauna because it is intended for socializing and preparation for further sauna treatments, while other types of sauna are intended for meditation and silence. Air temperature is 45 degrees Celsius and humidity 100%. The recommended stay is up to 20 minutes and is followed by a 20 to 30 minute rest.
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